My brother was seeking a way to stay close to his kids during a very tumultuous time in his life and he asked the advice of a family counselor. She suggested the emotions bowl. Since then he and I both have added this ritual into our days. It is a simple way to increase connection and [...]Continue Reading
What to do when your kid hits another child – How to teach the skill of self-motivated self-regulation (SMSR)
Today's article is about how to handle situations where one kid is hitting another. Author Vivek Patel shares how to handle this situation from a self-motivated, self-regulation standpoint rather than from a a fear-based self-regulation standpoint. How to teach the skill of self-motivated [...]Continue Reading
The First Step to Getting Out of Survival Mode – I Had to Let Go of the Fantasy
This post is an excerpt from my book Bounceback Parenting: A Field Guide for Creating Connection not Perfection. To enjoy my kids I had to come to grips with the fact that parenting would be nothing like I imagined and, in fact, many sweet, memorable moments often happen at the same time as the [...]Continue Reading
You can love kids from a distance – the joy of unexpected downtime
Your Mission: Find Unexpected Downtime. This article is an excerpt from my book Bounceback Parenting: A Field Guide for Creating Connection not Perfection. After getting used to the idea that we have to take care of ourselves in the most basic ways, finding unexpected opportunities for [...]Continue Reading
The Difference of 17 Seconds – a quick way to reduce anxiety
This post is an excerpt from my book Bounceback Parenting: A Field Guide for Creating Connection not Perfection. It's a tiny practice that really helps me listen better, manage anxiety and give people room to grow and be. The Difference of Seventeen Seconds “Are you ever going to let me finish [...]Continue Reading
You Know What Will Ruin My Kids?
Banishing the Should Mama This post is an excerpt from my book Bounceback Parenting: A Field Guide for Creating Connection not Perfection. This moment, which I originally wrote about in 2013, sparked a huge transformation for my parenting, reducing guilt and allowing me to enjoy my family [...]Continue Reading
