“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
~Thich Nhat Hanh,
More ways to pause:
- Journal Prompts on Presence and Mindfulness
- My favorite journaling supplies
- Two Words to Bring Your Back to Peaceful Territory
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People all over the globe are building resilient, connected relationships with their kids using inspiration from daily text messages sent by Bounceback Parenting. Each text includes a link with further information or an image like the one above that you can save and use as a phone backdrop or pin to a Pinterest board.