resilient relationships for families
Journaling
Replenish your own emotional cup with the Fill Your Cup Journal Prompts. These prompts are written to give you a little chance to reflect and take care of you. They’re here to help you regroup, refuel and tap into your creative self.
Subscribe to download 25 Printable Journal Prompts
Take just 5 to 10 minutes responding to one of the prompts and fill your emotional cup before jumping in to another busy week. This is a time for you to press the “pause button” to collect your thoughts. You can respond through writing, drawing, doodling – it’s about what fills your cup.
A Few of Our Favorite Journal Prompt Sets:
Hi, I’m Alissa, a mom to three learning alongside you as we build connected, resilient families.
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