resilient relationships for families
Replenish your own emotional cup with the Fill Your Cup Journal Prompts. These prompts are written to give you a little chance to reflect and take care of you. They’re here to help you regroup, refuel and tap into your creative self.
Take just 5 to 10 minutes responding to one of the prompts and fill your emotional cup before jumping in to another busy week. This is a time for you to press the “pause button” to collect your thoughts. You can respond through writing, drawing, doodling – it’s about what fills your cup.
Hi, I’m Alissa, a mom to three learning alongside you as we build connected, resilient families.Read More About My Story