Self Care Starts Here: how to use the REST acronym

How are you right now? Feeling well or kinda ‘meh’? Or maybe you’re really struggling. If you’re feeling like you could use a dose of kindness, read on. When you’re stressed it’s easy to think things like: Now is not the time to take care of myself, I’ve got things to do! or: You’re not doing well anyways, you don’t … Continue reading Self Care Starts Here: how to use the REST acronym