Uncertainty is stressful, and the Coronavirus/COVID-19 definitely has a lot of us uncertain and stressed. Maybe it shows up as the urge to keep updating your feed, endlessly scrolling. Or you might find yourself almost "nesting" if that's something you're familiar with from pregnancy - trying to [...]Continue Reading
anxious
3 Steps to Help Kids Handle Anxiety About Coronavirus
With the world in the grips of a novel Coronavirus pandemic it's a little hard to stay in a calm headspace, so I decided I wanted to take this chance to talk about how we can handle the stress that's bubbling up. First I'll go through how you can talk with kids about anxiety they may have, then in a [...]Continue Reading
Anxious Kiddo? Get Back Calm With These Basic Questions
Do your kids ever get into an anxious, fragile state? Ready to meltdown at anything? Over the years I've found that some times my son's temper is much more even keeled than others, and the good news is that at this point I have a better handle on what to do when I see us heading into a more [...]Continue Reading
