Your Mission: Find Unexpected Downtime. This article is an excerpt from my book Bounceback Parenting: A Field Guide for Creating Connection not Perfection. After getting used to the idea that we have to take care of ourselves in the most basic ways, finding unexpected opportunities for [...]Continue Reading
self care
Bite-Sized Self-Care
One of the biggest myths that keeps us from nurturing ourselves as parents is the notion that self-care takes a lot of time. Sure, long kid-free hours to relax can be lovely, however, they can be very difficult to arrange. One way to make self-care part of your daily life is to begin looking for [...]Continue Reading
Finding a Word for 2018
Do you pick a word for the year? I love having a word that helps me focus on what I want to nurture over the coming year. Having a word gives me a lens through which to ask questions, make choices and prioritize. Mine for 2018 is ALIGNMENT. I want more ease this year. I feel like I've been [...]Continue Reading
A Year to Clear – the slow drip way to a spacious life
Decluttering, cleaning up, organizing... For years these words have haunted and taunted me. I love order and beautiful clean spaces, but I have never in my entire life been good at creating them myself. I made strides this past year after discovering the book Smart But Scattered (you can read [...]Continue Reading
Gifts of a Bike Crash – Healing the Scrapes on your Soul
This week I had an experience that gave me a physical reminder about how important it is to care for myself if I want to be a connected, positive parent. I took a fall on my bike and managed to very badly scrape my forearm. It was gross. I won't go into it more, but it's the kind of wound that [...]Continue Reading
Books to Help You Recharge When You’re Sick of Parenting: Get Re-inspired
Sometimes parenting just takes it out of me. I go through lulls, sometimes feeling terribly bleak and lost, sometimes just a minor low, when I forget why I'm doing what I'm doing. I just need a boost - a reminder that I'm not alone and I can keep doing this. I've always been a reader and books [...]Continue Reading
